Effective Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we'll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Effective Stress Management Course Outline:

Module One: Getting Started

Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives

Module Two: Understanding Stress

What is Stress?
What is Eustress?
Understanding the Triple A Approach

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly
Exercising Regularly
Sleeping Well

Module Four: Altering the Situation

The First A
Identifying Appropriate Situations
Creating Effective Actions

Module Five: Avoiding the Situation

The Second A
Identifying Appropriate Situations
Creating Effective Actions

Module Six: Accepting the Situation

The Third A
Identifying Appropriate Situations
Creating Effective Actions

Module Seven: Using Routines to Reduce Stress

Planning Meals
Organizing Chores
Using a To-Do List

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary
Using Music
Seeing the Humor

Module Nine: Physical Relaxation Techniques

Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation

Module Ten: Coping with Major Events

Establishing a Support System
Creating a Plan
Knowing When to Seek Help

Module Eleven: Our Challenge to You

Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating

Module Twelve: Wrapping Up

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

Includes Many Practical Scenarios, Exercises & Role Play in this 1 Day Practical Effective Stress Management Training.

Best suited for Individuals, Employees in Sales, Customer Service, Purchasing, IT, HR, and other departments in companies.

Next Available Schedule:
September 03, 2019

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Available for Customized Corporate Training at Your Office. Contact Us for more information!