Improving mindfulness is about understanding yourself and being “in the moment”. Your participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
Improving Mindfulness Course Outline:
Lesson One: Getting Started
Lesson Two: What is Mindfulness?
Lesson Three: Practicing Mindfulness
Lesson Four: Emotional IQ
Lesson Five: Cognitive Distortion I
Lesson Six: Cognitive Distortion II
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Lesson Seven: Mindfulness Based Cognitive Therapy
Lesson Eight: Mindfulness and Gratitude
Lesson Nine: Cultivating High Performance Emotions
Lesson Ten: Mindfulness and Customer Service
Lesson Eleven: Mindfulness and Leadership
Case Study
Lesson Twelve: Wrapping Up
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Includes Many Practical Scenarios, Exercises & Role Play in this 1 Day Practical Creative Problem Solving Training.
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Best suited for Individuals, Employees in Sales, Customer Service, Purchasing, IT, HR, and other departments in companies.
Next Available Schedule:
September 06, 2019
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